looking for tips on how to get the most out of your morning workout? certified personal trainer, trina lambe, and registered dietitian, stefanie senior, advise on best practises around food, fitness, and staying hydrated.

n’oublie pas de rester hydraté. tu veux des trucs pour maximiser ton entraînement du matin? l’entraîneur professionnel trina lambe et la diététiste stefanie senior te donne les meilleures pratiques sur la bouffe, l’exercice et l’hydratation. 

http://gvwurl.com/trinaandstefanie

what makes a beautiful hot sunday even better? ice cold vitaminwater delivered to your door.

how do you make it happen? easy, tweet at us!

1. find your province’s local handle. (@vitaminwater_on, @vitaminwater_qc,

@vitaminwater_ab, @vitaminwater_sk, @vitaminwater_bc, @vitaminwater_nb, @vitaminwater_ns)

2. tweet at your local handle and hashtag it #hydratemyhood (hey @vitaminwater_on show us some love in #libertyvillage and #hydratemyhood!)

3. tell all your friends (the more tweets we get, the more likely we are to come)

4. set up a chair, kick up your feet and get thirsty. on september 2nd, we’ll be out and about hydrating. we’ll show up with plenty of vitaminwater and games.

so what are you waiting for? get tweeting!

you asked, she answered! here’s the real deal from @laineygossip. thank you for all of your submissions on twitter, facebook, tumblr and by email - they rocked. this time around she answered questions from @satisfeye, @ChelitoMR and @forestiLL! for everyone else, keep tagging any other questions you have #asklainey and we’ll find them and pass them along. happy asking!

www.vitamiwatercanada.ca
www.vitaminwatercanada.tumblr.com
www.pinterest.com/vitaminwaterca

you asked, she answered! here’s the real deal from @laineygossip. thank you for all of your submissions on twitter, facebook, tumblr and by email - they rocked. this time around she answered questions from @satisfeye, @chelseaa_t and @LillyHammah! for everyone else, keep tagging any other questions you have #asklainey and we’ll find them and pass them along. happy asking!

www.vitamiwatercanada.ca
www.vitaminwatercanada.tumblr.com
www.pinterest.com/vitaminwaterca